In order to feel better and increase our energy it’s necessary to focus our minds on constructive thoughts.
In order to see changes on the outside we must start changing from the inside.
It’s important to eat what we like and what’s good for us.
For bringing our minds to the present is necessary to train them to go along with our hearts.
External relationships benefit when we improve our self-relationship.
Feeling our body’s reaction to food is a good way to expand our nutritional consciousness.