The first step to have a healthy relationship with ourselves is RESPECT, that’s why we’ve asked the 3 questions to transform our self-relationship. The second step is TO DETACH, stop identifying ourselves with the image that other people have about us and with the possible wrong image we can have about our own selves.
When we define us it seems like we get to the limit where there’s anything we can change or improve because, simply, we are this way. It’s a way of saying to ourselves that we are fated to that. That’s the reason why it’s very important to check, consciously, the definitions and find a way to transform them, since that makes as hopeful and increase the confidence in ourselves.
Today, let’s follow some tips in order to detach from the limiting vision we have of our own selves:
- Decide what we want to transform.
- Look for situations where we can exercise our changes.
- Focus our energy on the new actions until they become a habit.
In each definition we find about us there’s a transformation potential, so let’s start working on an aspect right now until we can integrate it in our lives.
We can be whatever we want, let’s do it the most transparent, upright and integral way possible.
Written by Ángel (@angellifecoach)